Genghis Grill

Chicken
	Serving Size : 4 Total Calories : 190 Total Fat (g) : 12 Saturated Fat (g) : 3.5 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 21 Cholesterol (mg) : 80 Sodium (mg) : 40

Sliced beef
	Serving Size : 2 Total Calories : 81.6 Total Fat (g) : 2.8 Saturated Fat (g) : 1.5 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 11.9 Cholesterol (mg) : 33.4 Sodium (mg) : 35.7

Turkey
	Serving Size : 4 Total Calories : 110 Total Fat (g) : 0.5 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 23 Cholesterol (mg) : 60 Sodium (mg) : 420

Sausage
	Serving Size : 2 Total Calories : 130 Total Fat (g) : 10 Saturated Fat (g) : 4 Carbohydrates (g) : 2 Dietary Fiber (g) : 0 Protein (g) : 8 Cholesterol (mg) : 35 Sodium (mg) : 440

Ham
	Serving Size : 2 Total Calories : 60 Total Fat (g) : 2 Saturated Fat (g) : 1 Carbohydrates (g) : 1 Dietary Fiber (g) : 0 Protein (g) : 7 Cholesterol (mg) : 20 Sodium (mg) : 630

Marinated White Fish
	Serving Size : 3 Total Calories : 69 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 15 Cholesterol (mg) : 60 Sodium (mg) : 84

Brisket
	Serving Size : 3 Total Calories : 260 Total Fat (g) : 19 Saturated Fat (g) : 7 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 21 Cholesterol (mg) : 70 Sodium (mg) : 560

Pepperoni
	Serving Size : 14 Total Calories : 100 Total Fat (g) : 9 Saturated Fat (g) : 3.5 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 4 Cholesterol (mg) : 20 Sodium (mg) : 370

Krawfish
	Serving Size : 1 Total Calories : 70 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 1 Dietary Fiber (g) : 1 Protein (g) : 16 Cholesterol (mg) : 50 Sodium (mg) : 110

Khan's Krab
	Serving Size : 4 Total Calories : 110 Total Fat (g) : 0.2 Saturated Fat (g) : 0 Carbohydrates (g) : 19.4 Dietary Fiber (g) : 0 Protein (g) : 6.1 Cholesterol (mg) : 0 Sodium (mg) : 620

Calamari
	Serving Size : 4 Total Calories : 110 Total Fat (g) : 2 Saturated Fat (g) : 0 Carbohydrates (g) : 3 Dietary Fiber (g) : 0 Protein (g) : 17 Cholesterol (mg) : 260 Sodium (mg) : 50

Shrimp
	Serving Size : 4 Total Calories : 80 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 8 Cholesterol (mg) : 165 Sodium (mg) : 470

Scallops
	Serving Size : 4 Total Calories : 100 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 3 Dietary Fiber (g) : 0 Protein (g) : 19 Cholesterol (mg) : 37 Sodium (mg) : 182

Tofu
	Serving Size : 2.8 Total Calories : 80 Total Fat (g) : 4 Saturated Fat (g) : 0.5 Carbohydrates (g) : 2 Dietary Fiber (g) : 1 Protein (g) : 8 Cholesterol (mg) : 0 Sodium (mg) : 0

Pork
	Serving Size : 4 Total Calories : 160 Total Fat (g) : 8 Saturated Fat (g) : 3 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 22 Cholesterol (mg) : 75 Sodium (mg) : 85

Marinated Steak
	Serving Size : 4 Total Calories : 242 Total Fat (g) : 11 Saturated Fat (g) : 4 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 33 Cholesterol (mg) : 83 Sodium (mg) : 160

Lemmon Pepper
	Serving Size : 1 Total Calories : 11 Total Fat (g) : 0.09 Saturated Fat (g) : 0 Carbohydrates (g) : 2.73 Dietary Fiber (g) : 0.4 Protein (g) : 0.22 Cholesterol (mg) : 0 Sodium (mg) : 406.51

Paprika
	Serving Size : 1 Total Calories : 7.77 Total Fat (g) : 0.23 Saturated Fat (g) : 0 Carbohydrates (g) : 1.16 Dietary Fiber (g) : 0.76 Protein (g) : 0.32 Cholesterol (mg) : 0 Sodium (mg) : 2.21

Red Pepper
	Serving Size : 1 Total Calories : 7.56 Total Fat (g) : 0.29 Saturated Fat (g) : 0 Carbohydrates (g) : 0.97 Dietary Fiber (g) : 0.47 Protein (g) : 0.29 Cholesterol (mg) : 0 Sodium (mg) : 0.18

Salt
	Serving Size : 1 Total Calories : 0 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 2360

Sesame Seeds
	Serving Size : 1 Total Calories : 17.7 Total Fat (g) : 1.65 Saturated Fat (g) : 0.24 Carbohydrates (g) : 0.27 Dietary Fiber (g) : 0.09 Protein (g) : 0.78 Cholesterol (mg) : 0 Sodium (mg) : 1.2

Steakhouse Blend
	Serving Size : 1 Total Calories : 0.42 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 0.08 Dietary Fiber (g) : 0.03 Protein (g) : 0.02 Cholesterol (mg) : 0 Sodium (mg) : 70.49

Cajun Seasoning
	Serving Size : 1 Total Calories : 4.48 Total Fat (g) : 0.06 Saturated Fat (g) : 0 Carbohydrates (g) : 0.32 Dietary Fiber (g) : 0.03 Protein (g) : 0.19 Cholesterol (mg) : 0 Sodium (mg) : 68.1

Cayenne Pepper
	Serving Size : 1 Total Calories : 7.56 Total Fat (g) : 0.29 Saturated Fat (g) : 0 Carbohydrates (g) : 0.97 Dietary Fiber (g) : 0.47 Protein (g) : 0.29 Cholesterol (mg) : 0 Sodium (mg) : 0.18

Dragon Spice
	Serving Size : 1 Total Calories : 0.54 Total Fat (g) : 0.01 Saturated Fat (g) : 0 Carbohydrates (g) : 0.11 Dietary Fiber (g) : 0.04 Protein (g) : 0.02 Cholesterol (mg) : 0 Sodium (mg) : 51.35

Yellow Curry Salt
	Serving Size : 1 Total Calories : 4.4 Total Fat (g) : 0.06 Saturated Fat (g) : 0 Carbohydrates (g) : 0.8 Dietary Fiber (g) : 0.18 Protein (g) : 0.14 Cholesterol (mg) : 0 Sodium (mg) : 304

Granulated Garlic
	Serving Size : 1 Total Calories : 8.96 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 2.1 Dietary Fiber (g) : 0.39 Protein (g) : 0.45 Cholesterol (mg) : 0 Sodium (mg) : 1.12

Garlic Herb
	Serving Size : 1 Total Calories : 5.44 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 1.22 Dietary Fiber (g) : 0.29 Protein (g) : 0.22 Cholesterol (mg) : 0 Sodium (mg) : 57.34

Ginger
	Serving Size : 1 Total Calories : 6.84 Total Fat (g) : 0.11 Saturated Fat (g) : 0 Carbohydrates (g) : 1.3 Dietary Fiber (g) : 0.11 Protein (g) : 0.16 Cholesterol (mg) : 0 Sodium (mg) : 0.54

Black Pepper
	Serving Size : 1 Total Calories : 11.2 Total Fat (g) : 0.28 Saturated Fat (g) : 0 Carbohydrates (g) : 1.88 Dietary Fiber (g) : 0.28 Protein (g) : 0.28 Cholesterol (mg) : 0 Sodium (mg) : 0.28

Carrots
	Serving Size : 1 Total Calories : 26 Total Fat (g) : 0.15 Saturated Fat (g) : 0 Carbohydrates (g) : 6 Dietary Fiber (g) : 2.8 Protein (g) : 0.6 Cholesterol (mg) : 0 Sodium (mg) : 44.2

3G MIX
	Serving Size : 1 Total Calories : 12 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 1.6 Dietary Fiber (g) : 1 Protein (g) : 0.6 Cholesterol (mg) : 0 Sodium (mg) : 8

Baby Corn
	Serving Size : 1 Total Calories : 24 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 4 Dietary Fiber (g) : 2 Protein (g) : 2 Cholesterol (mg) : 0 Sodium (mg) : 280

Bamboo shoots
	Serving Size : 1 Total Calories : 25 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 3 Dietary Fiber (g) : 2 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 15

Bok Choy
	Serving Size : 1 Total Calories : 5 Total Fat (g) : 0.1 Saturated Fat (g) : 0 Carbohydrates (g) : 1 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 23

Broccoli
	Serving Size : 1 Total Calories : 15 Total Fat (g) : 0.16 Saturated Fat (g) : 0 Carbohydrates (g) : 3 Dietary Fiber (g) : 1.14 Protein (g) : 1.2 Cholesterol (mg) : 0 Sodium (mg) : 14.5

Butter
	Serving Size : 1 Total Calories : 100 Total Fat (g) : 11 Saturated Fat (g) : 2 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 110

Cabbage
	Serving Size : 1 Total Calories : 10.7 Total Fat (g) : 0.05 Saturated Fat (g) : 0 Carbohydrates (g) : 2.5 Dietary Fiber (g) : 1.02 Protein (g) : 0.64 Cholesterol (mg) : 0 Sodium (mg) : 8

Celery
	Serving Size : 1 Total Calories : 7.1 Total Fat (g) : 0.09 Saturated Fat (g) : 0 Carbohydrates (g) : 1.5 Dietary Fiber (g) : 0.8 Protein (g) : 0.35 Cholesterol (mg) : 0 Sodium (mg) : 40.4

Cilantro
	Serving Size : 1 Total Calories : 0.92 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 0.15 Dietary Fiber (g) : 0.1 Protein (g) : 0.09 Cholesterol (mg) : 0 Sodium (mg) : 1.84

Classic Stir Fry Mix
	Serving Size : 1 Total Calories : 23 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 5 Dietary Fiber (g) : 1.2 Protein (g) : 0.6 Cholesterol (mg) : 0 Sodium (mg) : 16

Eggs
	Serving Size : 0 Total Calories : 65 Total Fat (g) : 4.4 Saturated Fat (g) : 1.4 Carbohydrates (g) : 0.34 Dietary Fiber (g) : 0 Protein (g) : 5.5 Cholesterol (mg) : 186 Sodium (mg) : 62

Green Beans
	Serving Size : 1 Total Calories : 17 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 4 Dietary Fiber (g) : 2 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 3.3

Jalapenos
	Serving Size : 1 Total Calories : 17.2 Total Fat (g) : 0.48 Saturated Fat (g) : 0 Carbohydrates (g) : 4.2 Dietary Fiber (g) : 2.24 Protein (g) : 0.56 Cholesterol (mg) : 0 Sodium (mg) : 1792

3G
	Serving Size : 2 Total Calories : 70 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 15 Dietary Fiber (g) : 0 Protein (g) : 2 Cholesterol (mg) : 0 Sodium (mg) : 660

Asian Chili Sauce
	Serving Size : 1 Total Calories : 0 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 115

Chili Garlic Sauce
	Serving Size : 2 Total Calories : 50 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 8 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 570

Dragon Sauce
	Serving Size : 2 Total Calories : 100 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 12 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 470

Garlic Water
	Serving Size : 2 Total Calories : 4 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 1 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 0

Ginger Citrus Sauce
	Serving Size : 2 Total Calories : 50 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 12 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 170

Honey Soy Sauce
	Serving Size : 2 Total Calories : 80 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 17 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 460

Island Teriyaki Sauce
	Serving Size : 2 Total Calories : 45 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 10 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 720

Mongo BBQ
	Serving Size : 2 Total Calories : 50 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 12 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 320

Red Curry Peanut Sauce
	Serving Size : 2 Total Calories : 80 Total Fat (g) : 4 Saturated Fat (g) : 0.5 Carbohydrates (g) : 11 Dietary Fiber (g) : 1 Protein (g) : 2 Cholesterol (mg) : 0 Sodium (mg) : 440

Roasted Tomato Sauce
	Serving Size : 2 Total Calories : 20 Total Fat (g) : 1 Saturated Fat (g) : 0 Carbohydrates (g) : 3 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 170

Soy Sauce
	Serving Size : 1 Total Calories : 10 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 0 Dietary Fiber (g) : 0 Protein (g) : 2 Cholesterol (mg) : 0 Sodium (mg) : 920

Stir Fry sauce
	Serving Size : 2 Total Calories : 51 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 13 Dietary Fiber (g) : 0 Protein (g) : 0.5 Cholesterol (mg) : 0 Sodium (mg) : 545

Sweet N Sour sauce
	Serving Size : 2 Total Calories : 45 Total Fat (g) : 0 Saturated Fat (g) : 0 Carbohydrates (g) : 12 Dietary Fiber (g) : 0 Protein (g) : 0 Cholesterol (mg) : 0 Sodium (mg) : 150

Szechuan sauce
	Serving Size : 2 Total Calories : 40 Total Fat (g) : 2 Saturated Fat (g) : 0 Carbohydrates (g) : 6 Dietary Fiber (g) : 0 Protein (g) : 1 Cholesterol (mg) : 0 Sodium (mg) : 380

Your Ingredients

Your Bowl's Nutritional Facts

"The Forum" Genghis Grill will be OPENING Friday, November 27, 2009. Genghis Grill is NOW OPEN in Bunker Hill!!! Genghis Grill is NOW OPEN in WEST PLANO!!! Genghis Grill is NOW OPEN in Dallas Galleria!!! Genghis Grill Launches ONLINE ORDERING GENGHIS GRILL IS EXPANDING AGRESSIVELY!!!

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