3 Best Vegetarian Stir Fry Recipe

With all the great options that the Mongolian grill menu offers for meat lovers, it can be easy to overlook vegetarian sensibility. As much as it may seem like a carnivore's world, however, there are just as many stir fry Mongolian recipes for the herbivore in us all. Vegetarian stir fry meals are eclectic and flavorful just like their more heavily protein-based counterparts. To make the most out of your selections, plan ahead and come prepared with great recipes that make the most of the dozens of ingredients at your disposal.

1. What you get out of a vegetarian stir fry meal largely depends on how you choose to season and flavor it. For this, choose seasonings that bring an added dose of personality to the table. Cayenne pepper makes any combination more interesting, as does Szechuan sauce. A little heat and spice never hurt anyone, especially when mixed with your favorite veggies. Try classic stir fry mix, green onions, and broccoli, and mix with a starch selection of Udon noodles for a bowl that is just as hearty as any that steak and chicken could ever produce.

2. Another great vegetarian stir fry selection takes lemon pepper seasoning and the fiery dragon sauce to new heights. Cram in as many veggies as you can, paying particularly close attention to selections like broccoli, bean sprouts, bamboo shoots, and potatoes. Close it up in a hot flour tortilla for a package of veggie goodness for a crowd-pleasing selection you'll come back to time after time.

3. For a vegetarian selection that exerts more on richness and less on spice, elect granulated garlic as your choice of seasoning and mix with sweet and sour sauce for the base. Bok choy, mandarin oranges, squash, zucchini, and spinach, round out your selection of veggies, and go great with a steamed rice starch.

The Mongolian grill menu allows you to make a trip to your favorite Mongolian barbeque restaurant every day and never eat the same meal twice. Variety like this makes each meal interesting and filled with possibility. For the adventurous, there are always new heights to reach with vegetarian stir fry. If you're just looking for a great meal that keeps your wellness in mind, you can have that, too!