Vegetables

GO Gluten-Free at Genghis

CREATE YOUR OWN GLUTEN-FREE BOWL

Genghis Grill is proud to offer many gluten-free menu options. Lots of protein choices, vegetables, toppings, grains such as rice, spices and sauces are available that fit a gluten-free lifestyle. NEW! Gluten-Free Rice Noodles available as a base! Avoid: some of the sauces, tortillas and pastas.

Sweet and sour chicken bowl

FEATURED RECIPE: GLUTEN-FREE SWEET & SOUR CHICKEN BOWL

You won’t miss any flavor with this vegetarian Pad Thai Veggie bowl featuring tofu, lots of vegetables like cabbage, carrots, bean sprouts and onions as well as pineapple and a Pad Thai sauce. Have a side of brown rice or udon noodles and top with peanuts for extra protein and crunch. Be sure to click the Vegetarian guide below to see pro tips and the full Pad Thai Veggie recipe!

HERE'S YOUR GUIDE TO GOING GLUTEN-FREE AT GENGHIS

Need help knowing which ingredients to use for a Gluten-Free bowl or do you want to build the Sweet and Sour Chicken bowl? Follow the guide below.

Stir-fried vegetables

BUILD IT LIKE A PRO

Amanda Hernandez
Amanda Hernandez
Registered Dietitian
  • Choose lots of protein and vegetables. All of the veggies are gluten-free so add as many as you want
  • Avoid tortillas, pasta and some of the sauces which contain gluten
  • Choose white rice or shredded cabbage as a base. The cabbage is lower in calories but the white rice will fill you up more
  • Add a boost of flavor by using a variety of spices and gluten-free sauces. Substitute Rice Noodles for something heartier, but fully gluten-free. The spices are almost calorie-free if you are watching calories
Vegetables

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