Create Your Own Healthy Stir Fry at Genghis Grill


We've all been there. You're trying to stick to your strict diet, trying out a new lifestyle or have been given nutritional guidelines to follow from your doctor. Looks like you'll be eating at home for good, because dining out can be daunting when you're trying to stick to a plan. You never know how much of this, how much of that they put in your dish - or if there is anything hidden in that meal you just ordered. It's touch - we get it. But just because you're working on a better you doesn't mean you don't have options. We're here for you. Because at Genghis Grill - all ingredients are laid out before you, and YOU get to choose what goes in your bowl. We have over 80 ingredients to make the bowl that fits YOU, whoever you are. So many protein choices, flavorful sauces and spices and all of your necessary vegetables will help keep you satisfied and on-track. We've prepared guides on how to stay on the grind while at Genghis - select your lifestyle below. Questions? We're here to help you. Visit our contact us page to ask a question or share your requests.

Low-Carb Bowls


Image of Gluten-Free Bowls


Image of High-Protein Bowls


Image of Whole30 Bowls

Low Calorie

Image of Vegetarian Bowls


Image of Paleo Bowls


Go High-Protein at Genghis

All ingredients are available for a high-protein lifestyle. Choose any of our meats or tofu as a base, load up on vegetables, choose whatever sauces and spices you like, your choice of side (brown rice is a great option) and top with peanuts and an egg for an extra boost of protein.

Limit higher carbohydrate sides and vegetables such as pasta or tortillas, potatoes and corn.

Go Low-Carb At Genghis

Many low-carbohydrate options are available at Genghis Grill to fit your lifestyle. Choose any of our protein options, vegetables, sauces, spices and cabbage as a side dish to fit your low-carb lifestyle. Load your bowl with tons of vegetables and meats for a filling, low-carb meal.

Avoid: sides such as rice, tortillas and pasta, potatoes, corn and some of the sauces.

Go Vegetarian at Genghis

At Genghis Grill, you will find tons of meat-free options to fit your vegetarian lifestyle whether this is the way you eat all of the time or if you just enjoy a plant-based meal from time to time. Tofu is available as a protein option and there are plenty of vegetable, grain and sauce options for a vegetarian diet. To amp up the protein while avoiding meat, fill your bowl with tofu, plenty of veggies, peanuts and if you enjoy eggs, an egg.

Avoid: meat, poultry and seafood under protein options.

Go Gluten-Free at Genghis

Genghis Grill is proud to offer many gluten-free menu options. Lots of protein choices, vegetables, toppings, grains such as rice, spices and sauces are available that fit a gluten-free lifestyle. We now offer NEW! Rice Noodles as a gluten-free option.

Avoid: some of the sauces, tortillas and pastas.

Go Low Calorie at Genghis

Low Calorie focuses on meat, eggs, vegetables, natural fats, spices and seasonings. Genghis Grill has Low Calorie compliant ingredients including unprocessed meats, vegetables, eggs, spices and cabbage for a side dish. Fill your bowl with tons of vegetables, a moderate amount of lean protein and your choice of spices.

Avoid: sugar, grains, peanuts, pears, tofu, soy sauce and processed meats.

Go Paleo at Genghis

The paleo lifestyle focuses on going back to the basics with food including lean meats, fish, vegetables and fruits. At Genghis Grill, focus on lean proteins with lots of non-starchy vegetables, spices, eggs and sesame seeds for a topping.

Avoid: grains, beans, peanuts, refined sugar, potatoes and highly processed foods.