Bag Updated!

Genghis Grill will Bowl You Over with Dairy-Free Options

February 20, 2023
Genghis Grill will Bowl You Over with Dairy-Free Options

Updated February 2023! A reader named Julie let us know about a growing chain called Genghis Grill. It’s a fun Mongolian-style restaurant, where you build your own bowl, and watch them grill it up for you. You pick the base, the protein, the vegetables, and the sauce, almost all of which are dairy free! But we’ve included more details in the guide below.

Genghis Grill Dairy-Free Menu Guide

This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please note that this guide is for the U.S. locations. Options may vary in other countries.

Grill Note: According to Julie at Genghis Grill, the manager at your location can get fresh ingredients from the back if you are concerned about cross contamination. And according to the company’s customer service, they’re also happy to segregate your meal when cooking. “Please note, we are able to cook your meal separately on the grill, upon request, so be sure to tell your server and grill master if you have an allergy to ensure the appropriate precautions are taken.”

Other Allergen & Dietary Notes: We have noted any egg, nuts, soy, and wheat in the Sauces list below. For vegan options, see the Vegan Menu Guide at the bottom of this post.


  • Chicken Potstickers

Heads Up! The Hummus at Genghis Grill does not contain milk, but it’s served with pita bread that is toasted in butter.


  • All Beefed Up
  • DragonFire Shrimp
  • Lil’ Teri
  • Smokin’ Pulled Pork

Heads Up! According to Genghis Grill, their Beef & Broccoli does contain milk. It has garlic parmesan sauce on it.

Famous Fried Rice Bowls

Heads Up! The Fried Rice at Genghis Grill is cooked with butter. If your location can prepare it for you without butter, or with white rice instead, then the Jambalaya, Kimchi, and Supreme Fried Rice Bowls are dairy free by ingredients.

Chef Bowls

  • Bangkok
  • Chophouse
  • Gimme Chimi (no sour cream)
  • Hot & Spicy
  • Lonestar
  • Mean n Green
  • Sweet Chicken O’ Mine
  • Teriyaki Chicken, The Original
  • Tofu 4 U

Heads Up! The When in Rome, BLTCH, and All American Chef Bowls at Genghis Grill do contain milk.

Kids Menu

  • Chicken Lo Mein
  • Sweet & Sour Chicken
  • Teriyaki Chicken

Bases / Sides

  • Cabbage
  • Cauliflower Rice
  • Potato Hash
  • Quinoa
  • Rice Noodles
  • Tortillas
  • Udon Noodles
  • White Rice

Heads Up! The Fried Rice at Genghis Grill is made with butter.


  • Bacon
  • Calamari
  • Carne Asada
  • Chicken
  • Chimichurri Chicken
  • Citrus Garlic Herb Chicken
  • Praeger’s Chicken
  • Praeger’s Sausage
  • Ham
  • Khans Krab
  • Pepperoni
  • Pork
  • Pulled Pork
  • Salmon
  • Sausage
  • Shrimp
  • Steak
  • Tofu

Heads Up! The Meatballs at Genghis Grill do contain milk.


  • Cajun
  • Cayenne
  • Citrus Garlic Blend
  • Crushed Red Pepper
  • Dragon Salt
  • Garlic
  • Ginger
  • Lemon Pepper
  • Montreal Steak Seasoning
  • Old Bay
  • Pepper
  • Salt


  • Baby Corn
  • Basil
  • Bell Peppers
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Cilantro
  • Edamame
  • Garlic Water
  • Green Onion
  • Jalapenos
  • Kimchi
  • Mandarin Orange
  • Mushrooms
  • Pineapples
  • Potatoes
  • Roasted Red Peppers
  • Spinach
  • Squash
  • Sugar Snap Peas
  • Tex-Mex Caviar
  • Tomatoes
  • Water Chestnuts
  • Yellow Onions
  • Zucchini


  • 3G Sauce (contains soy, wheat)
  • Asian Chili Sauce
  • Caribbean Jerk Sauce
  • Chimichurri Sauce (check if concerned on other allergens)
  • Dragon Sauce (contains soy, wheat)
  • Garlic Water
  • Island Teriyaki Sauce (contains soy, wheat)
  • Korean BBQ Sauce (contains soy, wheat)
  • Kung Pao Sauce (contains soy, wheat)
  • Lemon Herb Sauce (check if concerned on other allergens)
  • Mongo BBQ Sauce
  • Pad Thai Sauce (contains soy, wheat)
  • Roasted Garlic Sauce (NOT the parmesan garlic sauce) (contains soy, wheat)
  • Roasted Poblano Sauce (check if concerned on other allergens)
  • Sesame Sauce (contains soy, wheat)
  • Sriracha Bourbon BBQ
  • Sweet N Sour Sauce (check if concerned on other allergens)

Heads Up! The Basil Pesto at Genghis Grill does contain milk. We are currently confirming some of the additional sauce options.

Toppings & Add-Ons

  • Egg
  • Khan’s Krunch
  • Sesame Seeds

Genghis Grill Vegan Menu Guide

  • Mean n Green Chef Bowl
  • Tofu 4 U Chef Bowl
  • Build-Your-Own Bowl with Tofu, Plant-Based Chicken, or Plant-Based Sausage and Vegan Sauces below (no Fried Rice)

Vegan Sauces

  • 3G Sauce
  • Asian Chili Sauce
  • Caribbean Jerk Sauce
  • Chimichurri Sauce
  • Dragon Sauce
  • Garlic Water
  • Island Teriyaki Sauce
  • Korean BBQ Sauce
  • Kung Pao Sauce
  • Lemon Herb Sauce
  • Pad Thai Sauce
  • Roasted Garlic Sauce (NOT the parmesan garlic sauce)
  • Sesame Sauce
  • Sriracha Bourbon BBQ (verify if concerned about honey)
  • Sweet N Sour Sauce

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

Where to Find Genghis Grill

They have over 50 Genghis Grill restaurants, with a heavy concentration throughout Texas. But they have additional locations in Nevada, Arizona, Colorado, New Mexico, Oklahoma, Minnesota, Arkansas, Tennessee, Georgia, South Carolina, North Carolina, and Florida. See their website below for addresses, hours, and ordering.

Website: www.genghisgrill.com

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